Going through a crisis and based in the UK? I can only provide support in sessions, so if you are struggling and in need of urgent support outside of session time, please consider reaching out to one of the following organisations:

Shout (text helpline)

For: anyone in the UK
Available: free, 24 hours a day
Text: CONNECT to 85258
More info: giveusashout.org

Samaritans (call or email helpline)

For: adults in the UK
Available: free, 24 hours a day
Call: 116 123
Email: Send an email (response within 24 hours)
More info: samaritans.org

If you feel concerned for your own safety, please call 999.

If you are worried about a loved one, and want to open a conversation with them about their mental health, try to follow these steps outlined by Mental Health UK.