My approach

I offer individual Therapeutic Counselling (currently I am only able to offer online sessions). I can provide both long-term and short-term support, depending on your circumstances, needs and wishes. I take an integrative and relational approach. This means that I integrate various modalities of counselling such as Psychodynamic, Person-Centred, CBT, Gestalt and Transactional Analysis, with the core focus of the work being the non-judgmental and trusting relationship we develop. It is upon this solid foundation that we begin the work - with you in the driving seat, and me right there with you as a compassionate witness to your journey. I aim to foster a space in which anything can be shared, no matter how deep or painful the feeling.

Countless studies have found that speaking about and processing your emotions and difficulties to be effective in boosting one’s overall sense of wellbeing. You really don’t have to struggle alone - there is still a great deal of stigma around mental health in society, but positive health (including mental health) is a basic right owed to each and every person on this planet.

Whether you’ve been struggling with anxiety, depression, low self-esteem, low self-confidence, binge-eating, family issues, stress, addiction or even experiencing suicidal thoughts - you don't have to suffer alone. Therapeutic counselling can provide a confidential, non-judgmental and caring space for you to explore your feelings and your present situation. Perhaps you simply want to get to know yourself a little better by looking at past experience. Let's talk and see whether you might like to work together to set you on a path to feeling better in yourself. In my approach, we can focus on the past or the present - depending on your priorities and needs (we can discuss this in our initial 20 minute introductory call). So if you’re curious about how life could be improved with some support, get in touch today.